Vitamin is well known for its antioxidant effects, since it helps prevent the effects associated with aging and can be found in a wide variety of foods, including dried fruits such as almonds. The vitamin is found in various foods such as fruits and vegetables. Dried fruits, as the almonds, walnuts, hazelnuts, etc. are rich in vitamin E; as well as vegetable oils of sunflower, olive, soybean, corn, Sesame, among others. Raspberries, grapes, avocados and berries are some of the fruits that provide greater amounts of vitamin to our organism; as well as whole grains and the egg yolk.

One of the main benefits of vitamin is its effect as an antioxidant. Oxygen, once inside our body reacts with certain molecules producing free radicals. These substances have negative health effects, since they are primarily responsible for the aging at the cellular level. Vitamin helps prevent the effects of free radicals on our cells, what is It translates into the prevention of the effects of aging. This vitamin also has important benefits in the system cardiovascular and circulatory systems, preventing the evils associated with circulation problems as cramping in the legs. At the same time, vitamin prevents cholesterol attaches to the arterial walls, so it protects the body from heart attacks and diseases such as hypertension. It also prevents the disease of Alzheimer’s disease (progressive loss of memory), has healing effects and improves vision..